CrossFit 646 10/10
Monday Back Squat 85/5×5 In Teams of 2 6 Rounds Each For Time 12 Snatches 75/55lbs 12 Bar Facing Burpees Post 3 sets 8/8 DB... Read More
ATHLETE OF THE MONTH !!!!
Allison Knoepffler CONGRATULATIONS to Allison for earning CrossFit 646’s Athlete of the Month Award for September!!!! Here is what Allison had to say about her... Read More
CrossFit 646 is HIRING!!!
CrossFit 646 is Hiring! Position: Assistant Gym Manager & CrossFit Coach To Apply for this position please email matt@crossfit646.com to set up a time to... Read More
ATHLETE OF THE MONTH!!!
Cristian Ballesteros We are happy to announce that CrossFit 646’s Athlete of the Month for July 2017 is Cristian Ballesteros! Here is what Cristian had... Read More
July 2016 ATHLETE OF THE MONTH
MELISSA DAVIS Melissa has been a member of CrossFit 646 since February of this year. Melissa came to 646 with an old shoulder injury, so... Read More
CrossFit 646 June 2016 Athlete of the Month
Lynn Gerald Lynn has been a member of 646 for 6 months. Lynn walked in the door with a great work ethic and a Powerlifting... Read More
CrossFit 646 WOD 12-9-15 Tucson AZ
CrossFit Class in Tucson Arizona Fitness Performance Bench Press 5,4,3,2,1 RPE 90% “Isabel” For Time: “Isabel” 30 Snatches 62/44kg For Time: 30 Snatches 62/44kg Deadlift... Read More
June 2015 ATHLETE OF THE MONTH
LANCE ROBERTSON Lance has been training at 646 for 3 months. Lance has exceptional character with great work ethic, a southern politeness and quick sense... Read More
May 2015 ATHLETE OF THE MONTH
Amy Carruthers Amy has been with 646 from the beginning. Since Amy started CrossFit she has been extremely consistent with her training. She rarely misses... Read More
April 2015 ATHLETE OF THE MONTH
COURTNEY DYER In April, Courtney spent a week in Peru, on a trip for her school. When she wasn’t making South America a better place,... Read More