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CrossFit 646 WOD 12-9-15 Tucson AZ

8
Dec

CrossFit 646 WOD 12-9-15 Tucson AZ

CrossFit Class in Tucson Arizona

Fitness

Performance

Bench Press 5,4,3,2,1 RPE 90% “Isabel”
For Time:
“Isabel” 30 Snatches 62/44kg
For Time:
30 Snatches 62/44kg Deadlift 10,10,10 work to 5-10 kg’s higher than last week
Extra: 3 Rounds for Time:
3 Rounds of: 15 GHSU
15 Calorie Assault Bike 51 Double Unders
25 Calorie Row 15 Calories on Assault Bike
35 Sit Ups