CrossFit Class 3/12/18
CrossFit Class 5 Rounds For Time Run 400 Meters 10 Power Cleans 135/95lbs 10 Stirct HSPU
Open Workout 18.1!!!!
We will be doing the Open Workout at both locations during morning and noon classes! The afternoons will be our Friday Night Lights at both... Read More
CrossFit Class 1/13/18
Hammer 5 RFT 5 Power Cleans 135/95 10 Front Squats 135/95 5 Jerks 135/95 20 Pull Ups Rest 90 Seconds U.S. Army First Sergeant Michael... Read More
THANKSGIVING WOD!!!
HAPPY THANKSGIVING!! 5 Rounds For Time 400 Meter Run 10 reps (Dice Roll for exercise) 500 Meter Row 10 reps (Dice Roll for exercise) ... Read More
FITTEST OF 646 CO-ED 2017 Competition!
2017 FITTEST OF 646 Co-Ed Competition Information: Where: Main Event – CrossFit 646 … 75 W. River Rd. suite 101, Tucson AZ 85704 Floater WOD Oro Valley Aquatics Center... Read More
CrossFit Class 10-7-17
646 WOD 10-7-17 CrossFit Class In teams of 2 perform AMRAP in 25 Minutes of: 3 Bar Muscle Ups 5 Deficit HSPU 10 Burpee Box... Read More
CrossFit Class 10-02-17
646 WOD 10-2-17 CrossFit Class Strength Back Squat 5,5,5,5,5 For Time: 50 Wall Balls 50 Dumbbell Clean 50/35lbs 50 Wall Balls EVENTS: Olympic... Read More
CrossFit Class 9-29-17
646 WOD 9-29-17 4 Rounds Not For Time Bench Press 5, 4,3,2,1 Pistols 10,8,6,4,2 weighted if needed SL RDL 5 per leg For Time: 13... Read More
CrossFit Class 8-5-17
646 WOD 8-5-17 31 Heroes WOD AMRAP in 31 Minutes of: 8 Thrusters 155/105 6 Rope Climbs 11 Box Jumps Like the warriors of our... Read More
CrossFit Class 7-21-17
646 WOD 7-21-17 CrossFit Class Alternate OTM for 8 Minutes M0-1: 10 Front Rack Reverse Lunge AHAP M1-2: 2 Turkish Get Ups AHAP In Teams... Read More