CrossFit Class 10/26
Weighted Pull Ups 5×5Turkish Get up 5×2/2 For Time30 Overhead Squats 95/65lbs30 Toes to Bar400 Meter Run60 Sit Ups400 Meter Run30 Toes to Bar30 Overhead... Read More
CrossFit Class 10/25
Open Workout 20.3 RXd For time:21 deadlifts, 225/15521 handstand push-ups15 deadlifts, 225/15515 handstand push-ups9 deadlifts, 225/1559 handstand push-ups21 deadlifts, 315/20550-ft. handstand walk15 deadlifts, 315/20550-ft. handstand... Read More
CrossFit Class 10/24
Bench Press 1RM 3 Giant SetsDB Incline Bench 8-12Supinated Grip Ring Rows 8-12Strict Hanging Leg Circles 8-12Banded Tricep Ext 20+ 3 Rounds1 minute Row for... Read More
CrossFit Class 10/23
3 Position Squat Snatch (Hip, Above knee, Floor)*build to heavy over 10 minutes Teams of 23 RoundsOn a 5 minute clock60 Russian Swings 32/24kg40/30 Cal... Read More
CrossFit Class 10/22
Deadlift 6×2 @80% 2 Rounds For Times10 Burpee Box jump Overs 30/2410 Bar Muscle Ups30 DB Snatches 50/35#300 meter Run100 foot Overhead Walking Lunges 70/50#Rest... Read More
CrossFit Class 10/21
Front Squat 6×2@80%Bench Press 6×2@80% For Time50 Wall Balls25 Chest to Bar25 HSPU50 Wall Balls
CrossFit Class 10/19
OPEN WORKOUT 20.2! AMRAP in 20 Minutes of 4 DB Thrusters 50/35s 6 Toes to Bar 24 Double Unders You can find the rest of... Read More
CrossFit Class 10/18
CrossFit Class3 Position Power Clean (Full, Above knee, High Hang)* Build to heavy over 10 minutes Teams of 2 For Time100 Calorie Bike50 Hang Power... Read More
CrossFit Class 10/17
Bench Press 2RM 3 Giant SetsClose Grip Bench x8-12Ring Rows x8-12 2112 tempoStrict Toes to Bar x8-12Tate Floor Press x8-12 3 Rounds20s max effort... Read More
CrossFit Class 10/16
OTM for 8 Minutes2 Overhead Squats *bar is Snatched from the floor and build over the sets Teams of 2For Time150 Wall Balls 20/14*Partner Holds 70/50lbs... Read More