CrossFit Class 8/22
Strength Front Squat 5×51 Arm DB Row 5×51 Arm DB Bench 5×5 For Max Reps3 Rounds2 minute Bike2 minute Row2 minute Dball or KB Front... Read More
CrossFit Class 8/21
Monkey Business”4 Rounds:400 Meter Run20 Dumbell Hang Clean & Split Jerks (70/50)20 Chest to Bar Pull-ups
CrossFit Class 8/20
Teams of 26 Rounds Each for Time21 Wall Balls15 Toes to Bar3 Squat Snatches 185/125lbs
CrossFit Class 8/19
Push Jerk 1RM International Qualifier Workout 1AMRAP in 9 MinutesHang Power Snatch 75/55 lbsOverhead Squat 75/55 lbs30 Double Unders 3/3, 6/6, 9/9, 12/12,… etc.
CrossFit Class 8/17
Build to 1RM Power Clean Teams of 2 For Time60-40-20Bench Press 155/105Power Clean 155/105
CrossFit Class 8/16
“Freight Train”2 Rounds For Time200 Foot Shuttle Run (25ft increments)25 Push Ups200 Foot Shuttle Run (25ft increments)25 Pull ups200 Foot Shuttle Run (25ft increments)25 Thrusters... Read More
CrossFit Class 8/15
Teams of 2AMRAP in 20 MinutesPartner 1:400m run Partner 2:6 Power Snatch 135/95lbs12 Overhead Squat 135/95lbs18 Toes to Bar*Partners switch when P1 finishes the run... Read More
CrossFit Class 8/14
Deadlift 1RM*build to a 1RM over 12 minutesMaryAMRAP in 20 minutes5 Handstand Push ups10 Pistols15 Pull UpsorCindyAMRAP in 20 minutes5 Pull Ups10 Push Ups15 Air... Read More
CrossFit Class 8/13
Split Jerk 1RM*build to a max over 10 minutesFor Time: 10-9-8-7-6-5-4-3-2-1KB Swings 32/24kgKB Goblet Squats 32/24kg*every time you put the KB Down, perform 10 Burpees... Read More
CrossFit Class 8/12
Squat Clean 1RM*Build over 10 minutes AMRAP in 10Min20/15 Calorie Assault Bike 15/10 cal echo15 Strict Handstand Push Ups to Deficit (4″/2″)20 Toes to... Read More