CrossFit Class 12/15
AMRAP in 12 Minutes 3 Toes to bar 3 Squat Cleans 71/52 6 toes to bar 3 Squat Cleans 71/52 9 toes to bar 3... Read More
CrossFit Class 12/14
CrossFit Class Alternate OTM for 12 Minutes M1: Back Squat 4 M2: 30 s of Hollow Rocks M3: 30s Hollow Hold For Time: 20/15 Cal... Read More
CrossFit Class 12/13
Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Reverse Lunge 8-12 DB Standing Press 8-12 1 arm DB Row 3 Rounds 8-12... Read More
CrossFit Class 12/12
CrossFit Class 7 Rounds for Time 20/15 Calorie Row 15 Burpees over Dumbbells 50 Foot Alternating Reverse Lunge 50/35lbs 15 Chest to Bar Pull Ups
CrossFit Class 12/11
CrossFit Class OTM for 10 Minutes M1: Strict Press or Deficit HSPU 4-6 (same weight as last week) M2: Turkish Get Ups 1/1 For Time:... Read More
CrossFit Clas 12/8
CrossFit Class OTM for 10 Minutes 6 Squat Snatch *choose a weight you can handle well and stick with it for 10 sets! In Teams... Read More
CrossFit Class 12/7
CrossFit Class Alternate OTM for 10 M1: 5 Back Squats M2: 10 Hollow Rocks Teams of 2 for Time: 6000 Meter Row
CrossFit Class 12/6
Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Reverse Lunge 8-12 DB Standing Press 8-12 1 arm DB Row 3 Rounds 8-12... Read More
CrossFit Class 12/5
CrossFIt Class AOTM for 30 Minutes M1: 16/12 Cal Row M2: 3 Bar Muscle Up + 10 Pull Ups M3: 16/12 Cal Ass Bike M4:... Read More
CrossFit Class 12/4
CrossFit Class OTM for 10 Minutes M1: Strict Press 3-5 M2: 2 Turkish Get Ups For Time: 90 Wall Balls 60 Hang Power Cleans 43/29kg... Read More