CrossFit Class 4/12
Endurance 4 Rounds of 800 Meter Run 100 Foot Farmers Carry 3 Minute Rest Olympic Weightlifting Basics Week 3 Jerk
CrossFit Class 4/11
CrossFit Class OTM for 8 3 Hang Squat Snatches or Power Snatch Annie 50-40-30-20-10 Double Unders Sit Ups
CrossFit Class 4/10
CrossFit Class Back Squat 3,3,3,3,3 4 Rounds for Time: 400 Meter Run 15 DB Front Squats 50/35lbs 15 DB Facing Burpees
CrossFit Class 4/9
CrossFit Class STRENGTH Push Press 5,5,5,5,5 (max) Conditioning Bias 5 Rounds of: 40s Row / 20s Rest 40s Bike/ 20s rest 40s Burpee / 20s... Read More
Crossfit Class 4/7
CrossFit Class Strength Bias Bench Press 5,5,5,5,5 Conditioning Bias OT 3 Minutes for 12 Minutes Row 600/500m *athlete chooses either Strength or Conditioning Bias WOD... Read More
CrossFit Class 4/6
CrossFit Class “Eva” 5 Rounds For Time 800 M Run 30 KB Swings 24/20kg 30 Pull Ups
CrossFit Class 4/5
Endurance 5 Rounds of: 1k Row 2 Minute Rest *Row at your best 5k row pace BADASS Class Olympic Weightlifting Week 2 Clean & Jerk... Read More
CrossFit Class 4/4
CrossFit Class Strength Bias Deadlift 5,5,5,5,5 Conditioning Bias OT 2:00 for 16 Minutes Row 425/375m *athlete chooses either Strength or Conditioning Bias WOD AMRAP in... Read More
CrossFit Class 4/3
CrossFit Class AMRAP in 40 Minutes w/ a Partner 100 Burpees to a 6 inch target 75 Weighted Strict Pull Ups 20/10lbs (vests are allowed)... Read More
CrossFit Class 4/2
CrossFit Class Strength Bias Back Squat 5,5,5,5,5 Conditioning Bias 8 Rounds of: 40s Row / 20s Rest 40s Burpees / 20s Rest *athlete chooses either... Read More