WOD

CrossFit Class OTM for 6 Minutes M1: 5 deadlifts 60-65% In Teams of 3 w/ athletes alternating full rounds of: AMRAP in 25 Minutes 8... Read More

OPEN WORKOUT 18.2 & 18.2a 12 Minutes to complete: 18.2 For Time: 1-2-3-4-5-6-7-8-9-10 DB Front Squats 50s/35s Bar Facing Burpees Then with the remaining time... Read More

646 WOD 2/29 Endurance 5 Rounds of: 1 Minute of Bike 1 minute of Row 1 Minute of Farmers Carry 1 Minute of Shuttle Run... Read More

646 WOD 2/28 CrossFit Class OTM :90 for 6 Rounds Power Clean 50/4 55/4 60/3 65/3 70/2 70/2 OTM for 12 Minutes M1: Row 15/12... Read More

646 WOD 2/27 CrossFit Class OT 90 seconds for 4 sets 5 Bench Press (30X1) 4 Turkish Get Ups For Time: 800 Meter Run 15... Read More

646 WOD 2/26 CrossFit Class OTM for 10 Minutes M1: 5 Deadlifts 55-60% M2: 3-5 Muscle Ups or 3-5 Strict Pull Ups Then: AMRAP in... Read More

5 Rounds of: AMRAP in 4 Minutes 400m Run 50 Foot HS Walk Max Wall Balls w/ remaining time Rest 2 Minutes

BADASS Class is Cancelled. Endurance at North at 4:30pm is cancelled and Olympic Weightlifting Basics will be at 5pm.  Come watch the Open Announcement at... Read More

CrossFit Class Press 5,5,3,3,3 For Time: 50 KB Swings 20/16kg 40 Box Jump Overs 24/20 30 Push Press 115/85lbs 40 Box Jump Overs 24/20 50... Read More