WOD

CrossFit Class Back Squat 5,5,5,5 AMRAP in 15 Minutes of: 15 Chest to Bar 20 Calorie Row 25 Foot Walking Lunge 50/35 30 Double Unders

646 WOD 2/17/18 CrossFit Class Snatch 3,3,3,3 5 Rounds of: AMRAP in 2 Minute of: 6 Strict Pull Ups 4 Overhead Squats Scaled 95/65, RX... Read More

CrossFit Class Bench Press 5,5,5,5 1 Arm DB Row 5/5 between sets 4 Rounds for Time: 15 Toes to Bar 15 KB Swings 400 Meter... Read More

Endurance Partner 5k Row BADASS Open Gym Olympic Weightlifting Basics (CF 646 North) Snatch Above Knee   **We are officially adding two classes to the... Read More

CrossFit Class Cupids Never Quits *complete all AMRAPs for total reps “Meet Cute” AMRAP in 5 Minutes of 10 Partner Figh Five Push Ups 10... Read More

646 WOD 2/10/18 CrossFit Class Bench Press 5,5,3,3,1,1 3 Rounds for Reps AMRAP in 4 Minutes of: 10/7 Calorie Bike 15/12 Calorie Row 20/15 Push... Read More

646 WOD 2/9/18 CrossFit Class AMRAP in 16 Minutes of: 21 DB Cleans 50/35’s 15 Overhead Squats 135/95lbs 9 Burpee Bar Muscle ups