WOD

646 WOD 9-9-17 CrossFit Class Team Series Workouts 1 & 2 Back to back! In Teams of 2 as individuals immediately following each other For... Read More

CrossFit Class AOTM for 20 Minutes SL RDL 8 per leg 1 Arm DB Row 8 per arm 1 – 3 Rope Climb Ascents *use... Read More

Endurance 3 Rounds 800 Meter Run 800 Meter Row Rest 4 Minutes BADASS CLASS Butterfly Pull Ups

CrossFit Class Back Squat 60/5, 70/4, 80/3, 85/2, 90/1 4 Rounds For Time: 10 STOH 71/52kg 20 Chest to Bar Pull Ups 30 Wall Balls... Read More

646 WOD 9-5-17 CrossFit Class Every 8 Minutes for 40 Minutes 500 Meter Row 400 Meter Run 15 Bench Press 62/43kg 15 Burpee Box Jump... Read More

646 WOD 9-2-17 Gym Closed Run a 5k

646 WOD 9-1-17 CrossFit Class Snatch Over three 20 second periods, Work to a heavy single “CrossFit Games Style” AMRAP in 8 Minutes of: 8... Read More

MIKE JOYCE Congratulations to Mike Joyce for earning CrossFit 646’s Athlete of the Month Award for August 2017!!!  Here is what Mike had to say... Read More

646 WOD 8-31-17 Endurance 10 Rounds of: 250 Meter Row 2 Wall Walk Ups 1:30 Rest Badass Class Handstand Walking and Handstand Push Ups  ... Read More

646 WOD 8-30-17 CrossFit Class 4 Rounds Not For Time 6 Pistols 6 Strict 1 Arm DB Z Press per Arm 6 Strict Pull Ups... Read More