CrossFit Class 9-28-17
646 WOD 9-28-17 Endurance Every 10 Minutes for 40 Minutes Row 1000 Meters 100 Foot Suitcase Carry per arm 20 Calorie Bike or Ski BADASS... Read More
CrossFit Class 9-27-17
646 WOD 9-27-17 For Time: 20 Deadlifts 275/205 40 Toes to Bar 20 Hang Power Cleans 185/135 40 Calorie Ski or V-Ups 20 Jerks 135/95... Read More
CrossFit Class 9-26-17
646 WOD 9-26-17 Strict Press 5,5,3,3,1,1 AMRAP in 9 Minutes of 12 Ring Dips 12 Chest to Bar pull Ups 12 Box Jumps 24/20
CrossFit Class 9-25-17
646 WOD 9-25-17 CrossFit Class Front Squat 5,5,3,3,1,1 *working to a heavy single With a Partner for Time Alternating 1 Minute Intervals 50 Calorie Row... Read More
CrossFit Class 9-23-17
646 WOD 9-23-17 CrossFit Class Games Style Clean & Jerks…You’ll have 3 20 second periods to max! 10 Rounds for time 9 Thrusters 95/65 35... Read More
CrossFit Class 9-22-17
646 WOD 9-22-17 CrossFit Class AMRAP in 20 Minutes of 25 Foot Overhead Lunge 20/15kg Plate 8 Burpees over plate 25 Foot Overhead Lunge 20/15kg... Read More
CrossFit Class 9-21-17
646 WOD 9-21-17 Endurance Every 4 Minutes for 20 Minutes Row 500 Meters then Every 4 Minutes for 20 Minutes Run 400 Meters BADASS CLASS... Read More
CrossFit Class 9-20-17
646 WOD 9-20-17 CrossFit Class Option 1: Alternate OTM for 14 Minutes of: M1: Row 15/12 Calories M2: Max Alt. DB Snatch 35/20lbs Option 2:... Read More
CrossFit Class 9-19-17
646 WOD 9-19-17 CrossFit Class OTM for 8 Minutes Strict Press 5,5,5,3,3 3 Rounds For Time 12 Squat Cleans 135/95lbs 15 Toes to Bar (scaled:... Read More
CrossFit Class 9-18-17
646 WOD 9-18-17 CrossFit Class Extra Before or After Class: Back Squat 5,4,3,2,1 to 90% 3-5 kg more than last time For Time: 2 Rounds... Read More