CrossFit Class 7-27-17
646 WOD 7-27-17 Endurance 10 Rounds of: 20/15 Calorie Row 400 Meter Run Rest 2 Minutes BADASS CLASS Ring Muscle Ups / Peg Board
CrossFit Class 7-26-17
646 WOD 7-26-17 CrossFit Class Cindy AMRAP in 20 Minutes of: 5 Pull Ups 10 Push Ups 15 Squats
CrossFit Class 7-25-17
646 WOD 7-25-17 CrossFit Class OTM for 8 Minutes 4 P. Clean & Jerks 84/57kg 185/125lbs Annie 50-40-30-20-10 Double Unders Sit Ups Major... Read More
CrossFit Class 7-24-17
646 WOD 7-24-17 CrossFit Class Every 3 Minutes for 15 Minutes 10 Pendlay Rows 5 Bench Press 10 Pistols Jackie 1000 Meter Row 50 Thrusters... Read More
CrossFit Class 7-22-17
646 WOD 7-22-17 CrossFit Class WORKOUT 13.1 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps... Read More
CrossFit Class 7-21-17
646 WOD 7-21-17 CrossFit Class Alternate OTM for 8 Minutes M0-1: 10 Front Rack Reverse Lunge AHAP M1-2: 2 Turkish Get Ups AHAP In Teams... Read More
CrossFit Class 7-20-17
646 WOD 7-20-17 Endurance Every 5 Minutes for 40 Minutes 250 Meter Row 150′ 1 Arm Farmers Carry Right Arm 150 Yard Shuttle Run (Cones... Read More
CrossFit Class 7-19-17
646 WOD 7-19-17 CrossFit Class Fight Gone Bad Style Perform 5 Rounds for Reps M0-1 Assault Bike M1-2 Handstand Push ups M2-3 Box Jump 24/20... Read More
CrossFit Class 7-18-17
CrossFit Class AMRAP in 21 Minutes Alternate 45 second Intervals with a partner of: 1 Bar Muscle Ups 3 Chest to Bar 5 Toes to... Read More
CrossFit Class 7-17-17
646 WOD 7-17-17 CrossFit Class Alternate with a partner to warm up Round 1: 5 wall balls, Round 2: 10 Wall Balls, Round 3: 12-15... Read More