WOD

646 WOD 5-30-17 CrossFit Class Every 3 Minutes for 12 Minutes 5 Suitecase Deadlifts Right Arm 25 Foot Suitcase Carry 5 Suitcase Deadlifts Left Arm... Read More

TUCSON LOCATION CLOSED! 5-29-17 Memorial Day CrossFit 646 NORTH in Marana will be hosting heats for Murph at: 7am 8am 9am *Come hang out, bring... Read More

646 WOD 5-27-17 CrossFit Class In Pairs with only 1 person working at a time 2000 Meter Row 42 Clean & Jerks 62/43 135/95 1500... Read More

CrossFit Class AMRAP in 20 Minutes of: 400 Meter Run Max Rep Bodyweight Overhead Squats *score is total number of squats. Every time you put... Read More

Endurance Row a 5k BADASS CLASS Muscle Ups

646 WOD 5-24-17 CrossFit Class Bench Press 5,5,5,5,5 Pendlay Row 5,5,5,5,5 AMRAP in 20 Minutes with a partner of: 60 KB Swings 60 Toes to... Read More

646 WOD 5-23-17 CrossFit Class Strength Bias Back Squats 8 sets of 3 reps @ 80% Do a set every 1:45 Conditioning Bias Every 1:45... Read More

646 WOD 5-22-17 Wes For time: Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in.... Read More

646 WOD 5-20-17 CrossFit Class 0-10 Minutes Diane 21-15-9 Deadlifts 102/52 225/155lbs HSPU 10-20 Minutes Alternate OTM 15/12 Calorie Row 12 Burpees Over Bar

646 WOD 5-19-17 CrossFit Class Every 2:00 for 8 sets of: 3 Snatches @70% of max 10 PVC or Barbell Snatch Balances AMRAP in 16... Read More