CrossFit WOD 1-7-17
[space height=”HEIGHT”] 646 WOD “Angie” 100 pull ups 100 push ups 100 sit ups 100 air squats 646 UPCOMING EVENTS AND SCHEDULE: December Saturday the... Read More
CrossFit WOD 1-6-17
646 WOD Tiff On a 25 Minute Clock Run 1.5 Miles Then Perform AMRAP in the remaining time of 11 Chest to Bar Pull Ups... Read More
CrossFit WOD 1-5-16
646 WOD CrossFit Endurance/Badass Class 12 Minutes of Rowing Technique Row each at your best 1k Pace 3 sets of 500 Meters Rest 3 minutes... Read More
CrossFit WOD 1-4-17
646 WOD 1-4-17 CrossFit Class Not For Time 10 Single Leg RDL with KB 10 Pistols 3 Rounds of Max Reps in 4 minutes 10... Read More
CrossFit WOD 1-3-16
646 WOD The Marana location is now Open for Business! Check the schedule page to see the Marana location schedule. CrossFit Class STRENGTH Bench Press... Read More
CrossFit WOD 1-2-17
646 WOD 1-2-17 HAPPY NEW YEAR AND HAPPY BIRTHDAY 646 MARANA!!!! The Marana location is now Open for Business! Check the schedule page to see... Read More
CrossFit New Year’s Eve WOD 12-31-16
646 New Years Eve WOD CrossFit Take 15 Minutes and build to the days heavy complex of: Power Clean + Hang Squat Clean + 3... Read More
CrossFit WOD 12-30-16
646 WOD 12-30-16 CrossFit Class Then Every 40 seconds for 8 sets 2 Power Snatch @ 80% 9 Minute AMRAP 2 American Kettlebell Swing 32/20kg 2 Handstnad... Read More
CrossFit WOD 12-29-16
CrossFit 646 Classes Endurance 10 Rounds of: 250 Meter Row 10 Burpees *check out the video from CrossFit about skill tranfer of burpee! 1 Minute Rest... Read More
CrossFit Class 12-28-16
646 WOD 12-28-16 CrossFit Class 5 Rounds for Time 250 Meter Row 20 Thrusters 43/30kg 15 Toes to Bar 1 Minute Rest CrossFit 646 UPCOMING... Read More