WOD

CrossFit Endurance & BADASS CLASS 12-15-16 Endurance Session Fight Gone Bad Style 5 Rounds of: 1 Minute Row for Calories 1 Minute Hollow Rocks 1...

646 WOD 12-14-16 CrossFit Class Front Squat 5,5,5,5 1 Arm DB Z Press 5,5,5,5 per arm 1 Minute Hollow Body Hold “Jackie” (Benchmark) 1000...

646 WOD 12-13-16 CrossFit Class Game: Rowling! In Teams of 2 Perform AMRAP in 30 Minutes of: 22 Dball Cleans 100/80 44 Burpee Box...

646 WOD 12-12-16 CrossFit Class Warm Up:3 Rounds of: 200 Meter Row, 10 KB Swings, 10 Goblet Squats, 25 foot Bear Crawl AMRAP in 1...

OPEN GYM 12-11-16 The gym will be open from 9-11am on Sunday for make ups and accessory work. Some Info about the birth place of...

646 WOD 12-10-16 CrossFit Class “Hollywood” For time: Run 2 km 22 wall-ball shots, 30-lb. ball 22 muscle-ups Scale is Chest to Bar...

646 WOD 12-9-16 CrossFit Class Alternating Movements Every Minute for 20 Minutes Minute 1: 5 Deadlifts (3011) Minute 2: 10 -15 Ring Dips Minute 3:...

646 Classes 12-8-16 Endurance Session Dynamic Warm Up Row 200 Meters at 18 s/m Row 300 Meters at 20 s/m Row 300 Meters at...

646 WOD 12-7-16 CrossFit Class AMRAP in 14 Minutes of: 3 Clean & Jerks 100kg/75kg 15 Wall Balls 20/10 30 Sit Ups Core...

646 WOD 12-6-16 CrossFit Class Every Minute on the Minute for 10 Minutes 2 Snatches @70-80% “Chelsea” Every Minute until you cannot complete...