CrossFit WOD 10-5-16
CrossFit Class Tabata the Warm up For Time: 5 Rounds of: 3 Squat Snatches 71/51 6 Deadlifts 71/51 9 Toes to Bar Then 4 Rounds... Read More
CrossFit WOD 10-4-16
*We will be hosting Barbells for Boobs on October 22nd! We’ll be doing a partner, individual scaled/Rx’d and Rx’d+ heats of “Helen meets Grace.” Click the... Read More
CrossFit WOD 10-3-16
*We will be hosting Barbells for Boobs on October 22nd! We’ll be doing a partner and individual Helen meets Grace. Click the following link to... Read More
CrossFit Class 10-1-16
CrossFit Class Strict Press 5,4,3,2,1,5 Bent Over Row 8,8,8,8,8 AMRAP in 8 Minutes of: 8 DB Snatch 55/35 8 Handstand Push Ups
CrossFit Class 9-30-16
CrossFit Class Snatch Pull 90-100%/5×3 Front Squat 5,5,5 70-80% 5 Rounds For Time: 10 Box Jumps 30/24 10 Overhead Squats 43/30kg 10 Pull Ups
Endurance Class 9-29-16
*Some of us are going to be starting to eat an “Athlete’s Paleo Diet” during this next few months. If you’d like more information on... Read More
CrossFit WOD 9-28-16
CrossFit Class Back Squat 5,5,5,5,5 Turkish Get Up 4,4,4,4,4 20 Minute AMRAP with a partner and 1 Partner always performing 20 Sandbag Squat Clean... Read More
CrossFit WOD 9-27-16
CrossFit Class Bench Press 5,4,3,2,1/90% Weighted Pull Ups 5,4,3,2,1 4 Rounds For Time 10 Right Arm Dumbbell Thruster 55/35 lbs 10 Left Arm Dumbbell Thruster... Read More
CrossFit WOD 9-26-16
CrossFit Class Deadlift 3,3,3,3,3,3,3,3 (80% of max) 13 Minute AMRAP 40 Cal Assault Bike Buy in then: 4 Power Snatch 62/43 16 Toes to Bar
CrossFit WOD 9-25-16
CrossFit Class WHITTEN Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd... Read More