WOD

**GYM IS CLOSED TODAY*** Find a Trail and run a 5k!

“Creativity is intelligence having fun.” -Albert Einstein CrossFit WOD Jerk 3,3,3,2,2 18 Minute AMRAP 8 Overhead Walking Lunge 25/15kg 8 Pull Ups 200 Meter Run

“People who are cray enough to think they can change the world, are the ones who do.” Rob Siltanen CrossFit Class Front squat 4,4,4,4,4 KB... Read More

“I can, and I will!” CrossFit Class Push Press 10,8,6,4,2 Weighted Pull Up 10,8,6,4,2 CrossFit.com WOD 7 Rounds for Max Reps 1 Minute of Muscle... Read More

“If it’s important to you, you’ll find a way.  If it’s not, you’ll find an excuse.” CrossFit Class Power Clean 3,3,3,3 Every 2 Minutes for... Read More

“Friendship… is not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.” -Muhammad Ali Bench... Read More

Randy For Time 75 Snatches 34/25kg Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line... Read More

*Picture: You have to be aggressive off of the floor!  To lift big weight you have to get the bar moving!!!! CrossFit Class Power Snatch... Read More

*Picture: “Make your life a masterpiece, imagine no limitation on what you can be, have or do!” Brian Tracy CrossFit Class Back squat 5,5,5,5,5 Turkish... Read More