WOD

Picture: When they said the WOD was MANMAKERS, Mo thought that meant CURLS!!!!!!!   Luckily I had my tickets to the gun show! CrossFit STRENGTH... Read More

Picture: The late night class cleaning the place up!!!! STRENGTH 5 Rounds for Completion 5 Close Grip Bench Press 30 seconds rest 3-8 Strict Handstand... Read More

*Picture: The Bro’s at the BroDown ThrowDown in Phoenix! CrossFit STRENGTH Every 3 Minutes for 12 Minutes Back Squat 5,5,5,5 Turkish Get Up 4,4,4,4 For... Read More

*Picture: “Blinded By The Light!”  Sun was coming up for the 6:30 AM Class and we’d already done so much work! SUNDAY FUNDAY “Helen” 3... Read More

*Picture: Night Class Ladies moving some STEEL! CrossFit STRENGTH Bench Press 5,5,4,3,3,2 RDL 5,5,5,5,5 Ring Rows 8-10 (20X1) CrossFit Open 12.1 AMRAP in 7 minutes... Read More

*Picture: Teens Class Getting it Done! CrossFit For Time 27-21-15 Hang Clean 51/34kg Toes to Bar Rest 3 Minutes and then: 6 Minute AMRAP of:... Read More

*Picture: Cam Says, “Running is FUN!!!!” Conditioning Session Run 1600 Meters rest 3 minutes 1200 Meters rest 2 minutes 800 meters rest 1 minute 400... Read More

*Picture: Pull Ups Anyone? CrossFit Strength Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 90+/1×2 “Angie” For Time 100 Pull Ups 100 Push Ups 100... Read More

*Picture: Bethanie and Mel laid out after hitting a WOD like today’s WOD  🙂 CrossFit STRENGTH Push Press 5,5,5,5 For Time 50/40 Calorie Assault Bike... Read More

*Picture: Jim and Lisa putting in some work! CrossFit Skill Work on Handstand Walks for 10 Minutes AMRAP in 32 Minutes with a Parter: 1... Read More