CrossFit Conditioning Class 7-7-16
*I call this photo “3 Dyers and a DeBaca!” It’s a pic from our performance class with the 3 Dyer siblings and Nicholas! Conditioning Class... Read More
CrossFit Class 7-6-16
*Picture of Chuck…71 years old with an impeccable squat! CrossFit STRENGTH Bench Press 8,6,4,2 RDL 5,5,5,5 (6111) AMRAP in 30 Minutes with a partner and... Read More
CrossFit Class 7-5-16
*Picture of Melissa snatching 73kg at a bodyweight of 58kg! CrossFit STRENGTH Weighted Pull Up 4,3,2,1 (or negatives) Back Squat 8,6,4,2 then max rep @50%... Read More
HAPPY 4th OF JULY!!!!!!
*Picture of Kristen with a look of determination! I love the emotion in her face and the flag in the background. So strong! CrossFit 4th... Read More
SUNDAY FUNDAY!!!!!!!!!!!!!!
This is the first “SUNDAY FUNDAY” at CrossFit 646! Sunday FunDay is a laid back day at the gym (9AM to 11AM). There will be... Read More
CrossFit Class 7-2-16
Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special... Read More
CrossFit 646 June 2016 Athlete of the Month
Lynn Gerald Lynn has been a member of 646 for 6 months. Lynn walked in the door with a great work ethic and a Powerlifting... Read More
CrossFit Class 7-1-16
STRENGTH Front Squat 3,3,3,3,3 *Build to a heavy set of 3 reps over the 5 sets Granite Games Qualifier #2 Complete as many rounds and... Read More
Conditioning Class 6-30-16
Conditioning Class Sustain for 35 Minutes 60 seconds of Assault Bike 60 seconds of 1 Arm PushUp Hold (30 second per arm) 60 seconds of... Read More
CrossFit Class 6-29-16
CrossFit STRENGTH 5 Rounds of: Press From Behind the Neck 5 30 seconds rest 4 Turkish Get Ups 30 seconds rest Banded T’s (30 seconds... Read More