CrossFit WOD 10-28-15
Performance Fitness Clean & Jerk (1+2) Front Press 5,4,3,2,1 (RPE 9/10) *Work to a Heavy Double as form allows Bent Over Row 5,5,5,5,5 Then Perform... Read More
CrossFit WOD 10-27-15
Performance Fitness Hang Power Clean “Fran” Take 10 Minutes to Work to a Heavy Triple 21-15-9 Then Perform 3 Doubles at that weight with 90... Read More
CrossFit WOD 10-26-15
Performance Fitness Snatch Back Squat work to a heavy set of 5 over 5 sets Take 10 Minutes to Work to a Heavy Double (not... Read More
CrossFit WOD 10-24-15
Fitness Performance Snatch 70%/1, 75%/1, 80%/1×5, 85%/1×5 WORKOUT 14.5 Clean and Jerk 70%/1, 75%/1, 80%/1×5, 85%/1×5 MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3... Read More
CrossFit WOD 10-23-15
Fitness Performance Every 3 Minutes for 12 minutes Front Squat 3 sets of 3 reps building to a heavy Triple Bench Press 8,6,4,2 Then: 8... Read More
CrossFit WOD 10-21-15
Fitness Performance Perform 4 Rounds of the Following: Every 60 Seconds for 4 Sets Perform the Following: 10 TRX / Ring Rows (30X1) Clean and... Read More
CrossFit WOD 10-20-15
Fitness Performance Every 2 Minutes for 8 Minutes Perform the Following: Every 2 Minutes for 8 Minutes Perform the Following: 10 Deadlifts 60/40kg 10 Deadlifts... Read More
CrossFit WOD 10-19-15
Fitness Performance EMOM for 8 Minutes Snatch 75%/2 80%/1×6 8 Front Press Then: 8 Pull Ups Take 8 minutes to work to a Heavy Triple... Read More
CrossFit WOD 10-17-15
Performance Fitness Snatch 70%/1, 75%/1, 80%/1×4, 85%/1×4 Final Scaled Clean & Jerk 70%/1, 75%/1, 80%/1×4, 85%/1×4 14-10-6 Chest to Bar Then For Time of: Dips... Read More
CrossFit WOD 10-16-15
Performance Fitness Power Clean 65%/3×5 Back Squat 10,8,6,4 Back Squat X/5×3 Renegade Rows 10,10,10,10 “FINAL” Then: 14-10-6 reps for time: (8 Min timecap) 10 Rds... Read More