Friday 5/1/15
Trunk Circuit KettleBell Circuit STRENGTH Extra: EMOM for 10 Minutes Side Planks 4 Rounds Each Arm Alternating Arms RDL 5,5,5,5,5 Minute 1: 16 Lunges Hyper... Read More
Wednesday 4/29/15
Shoulder Strength EMOM for 6 Minutes STRENGTH 3 Rounds for reps in 1 minute of: 90/90 4 Months Experience Close Grip Bench Press 5,5,5,5,5... Read More
Tuesday 4/28/15
2015 Master’s Event Qualifier 2 Rounds for time of: 1,000 Meter Row 65 /45 lb. Thrusters, 50 reps 30 Chest to Bar Pull Ups *Picture... Read More
Monday 4/27/15
Hip Health EMOM for 6 Minutes STRENGTH I go You go for 12 Minutes of: Hydrant Series 4 Months Experience Back Squat 5,5,5,5,5 10 Renegade... Read More
Saturday 4/25/15
“Kelly” 5 Rounds for Time Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball
Friday 4/24/15
3 Minutes of Double Unders EMOM for 5 Minutes STRENGTH 8 Rds for Time . 2 Power Snatch Front Press 5,5,5,5,5 5 Pull Ups . 2... Read More
Wednesday 4/22/15
Congrats Nicole! Can’t teach a healthy lifestyle too soon 🙂 Warm Up For Time: STRENGTH Every 2 Minutes for 8 Minutes Of: L-Sit Leg Raise... Read More
Tuesday 4/21/15
MB Warm Up EMOM for 5 Minutes 6 Rds for Time . 3 Squat Cleans 200 Meter Run . 3 Squat Jumps 40 Walking Lunge... Read More
Monday 4/20/15
Great job to everyone on Saturday with Fran! We’re so proud of you guys! I think Danny fell asleep:) Also a big thanks to everyone... Read More
Saturday 4/18/15
*REMINDER: We will not have a 12:30 class on Saturday! Melissa and Aaron will be competing in a local weightlifting meet. If you would like... Read More