WOD

“My Whole Body is an Engine”4 Rounds30/22 Cal Bike30 DB Hang Clean & Jerks 50/35lbs30 Box Jump Overs 24/20Rest 2 Minutes between rounds

“There is No Second Place, Second Sucks”Teams of 2AMRAP in 25 MinutesRow 3000/2200 MetersIn Remaining Time20 Burpee Over Sandbag10 Dball or Sandbag Cleans 150/100*athletes may... Read More

Bench Press 5×5 @70%DB Row 5×8/8 “I Feel Like a Machine”OT4M for 20M20/15 Cal Bike15 Front Squats 135/95lbs9 Burpee Pull Ups

“You’re in for a World of Hurt”AMRAP in 12M200M Run12 Push Press 95/65lbs Rest 3 Minutes AMRAP in 12M200M Run12 Hang Power Cleans 95/65lbs Rest... Read More

Deadlift 5×5 @70%Kneeling DB Press 5×8/8 “I Always Wanted to Feel Like a Milk Shake”5 Rounds for Max RepsM1: Cal RowM2: Wall Balls 20/14M3: Burpees... Read More

Clean & Jerk 30 seconds max repsRest 30 secondsClean & Jerk 60 seconds max RepsRest 30 secondsClean & Jerk 30 seconds max reps*use 65% of... Read More

Back Squat 60/10, 65/8, 70/6, 75/4, 80/4 “The World Meets Nobody Half Way”OTM for 18 MinutesM1: 20 Overhead Squat 20/15kgM2: 16/10 Cal BikeM3: Max Double... Read More

3 Rounds8/8 SL Deadlifts DB’s8 RDL DB’sRest 1 minute “93% perspiration, 6% electricity, 4% evaporation, and 2% butterscotch ripple”5 Rounds for Max RepsM1: Alt DB... Read More

“Mr. Wonka, They Won’t Be Burned in the Furnace?”8 Rounds for Time45 Double Unders30 Air Squats15/12 Cal Row “The Furnace is only Lit Every Other... Read More

“So Much Time, So Little To Do”OTM for 16 MinutesM1: 1 Front SquatsM2: 2 Back Squats*athlete chooses weight  “Strike That, Reverse It”AMRAP in 12 Minutes20/15... Read More