CrossFit Class 7/29
2 sets30 seconds eachSide Plank per sideLateral Band WalksLateral Monster WalksBanded SquatsReverse Lunges Kendra Demo Movements 3 setsDouble DB or KB Front Squats 6 @... Read More
CrossFit Class 7/28
PVC Pass ThroughsBurgener Warm UP Kendra Demo Video Shoulder CircuitTYWL1 Arm DB Row 8/8Curl to Press 8/8Plank Shoulder Taps x20 OT2M for 18MS1: 8 DB... Read More
CrossFit Class 7/27
2 sets30 Seconds of Jumping Jacks30 Seconds of Squat Jumps @ 21X1 Tempo60 Seconds of Pigeon Alternating60 Seconds of Downward Dog30 Seconds of Single Leg... Read More
CrossFit Class 7/26
“You are Freaking Out ….Man!”Teams of 2 (1:1)5 Rounds Each For Time21 V-Ups15 Snatches 70/50lbs Alt DB or 95/65lbs Barbell or American KB Swings9 Box... Read More
CrossFit Class 7/25
Saturday“Bradyn” 5 Rounds 99 Jump ropes 5 Burpees 21 Thrusters Cash out with 1 Mile Run *On June 29th we lost a special young man. ... Read More
CrossFit Class 7/24
Warm Up2 sets60 seconds of Bike/Row/Run10 Right Side Bird Dogs60 seconds of Push Up Hold10 Left Side Bird Dogs60 seconds of Farmer’s Carry OR Overhead... Read More
CrossFit Class 7/23
Warm Up3 sets 10 Warrior Squats15 Band Good Mornings5 Walkouts to push up20 Smurf Jacks “Bite it Rook!”OT90s for 18 Minutes (3 sets)10 Double KB... Read More
CrossFit Class 7/22
2 sets60 seconds of jumping jacks /Row/Bike/Jog60 seconds Handstand Hold60 Seconds Alternating Lunges30 seconds Lateral Lunges30 seconds per side Inverted Toe Touch60 seconds baby bear... Read More
CrossFit Class 7/21
2 setsBanded scarecrow 90/90 10Banded Hamstring Floss 30s/30s15 Reverse Snow Angels5/5 Split Squat “The Snoz Berries taste like Snoz Berries”3 sets KB Complex5/5 Single leg Deadlift5/5... Read More
CrossFit Class 7/20
Two sets of:Perform 30 seconds each of the following movements…*Station 1 – Side Plank 15/15s*Station 2 – Banded Lateral Monster Walk*Station 3 – Banded Squats*Station... Read More