CrossFit Class in Tucson Arizona

Fitness	Performance
Clean & Jerk 5,5,4,4,3,3	Clean & Jerk 70%/2, 75%/2, 80%/2×6
	Clean Pull 90%/3×3

15.3 Scaled Version	WORKOUT 15.3
AMRAP in 14 Minutes of:	Complete as many rounds and reps as possible in 14 minutes of:
7 Pull Ups	7 muscle-ups
7 Ring Dips	50 wall-ball shots
30 Wall Ball Shots 20/14 8 feet	100 double-unders
30 Double Unders	Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

CrossFit 646 WOD 12-12-15 Tucson AZ