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CrossFit 646 WOD 12-12-15 Tucson AZ

11
Dec

CrossFit 646 WOD 12-12-15 Tucson AZ

CrossFit Class in Tucson Arizona

Fitness

Performance

Clean & Jerk 5,5,4,4,3,3 Clean & Jerk 70%/2, 75%/2, 80%/2×6
Clean Pull 90%/3×3
15.3 Scaled Version WORKOUT 15.3
AMRAP in 14 Minutes of: Complete as many rounds and reps as possible in 14 minutes of:
7 Pull Ups 7 muscle-ups
7 Ring Dips 50 wall-ball shots
30 Wall Ball Shots 20/14 8 feet 100 double-unders
30 Double Unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet