CrossFit Class In Tucson Arizona

Fitness	Performance
Every 2 Minutes for 10 Minutes	Snatch w/ pause at knee and in Squat 60-65%/3×4
Back Squat (30X1) 5	Then:
Turkish Get Up 4	Snatch 70%/2, 75%/2, 80%/2×3, 85%/2×3
	Then:
For Time:	Front Squat 10,10,10
3 Rounds of:
10 Front Squats 50/35kg	For Time:
15 Ring Rows	3 Rounds of:
Then Rest 2 Minutes	10 Back Lunge 50/35kg
3 Rounds of:	15 Ring Rows
10 Deadlifts 80/60kg	Then Rest 2 Minutes
15 Toes to Bar	3 Rounds of:
	10 Thruster 50/35kg
	15 Toes to Bar

CrossFit 646 WOD 12-11-15 Tucson AZ