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CrossFit 646 WOD 12-11-15 Tucson AZ

10
Dec

CrossFit 646 WOD 12-11-15 Tucson AZ

CrossFit Class In Tucson Arizona

Fitness Performance
Every 2 Minutes for 10 Minutes Snatch w/ pause at knee and in Squat 60-65%/3×4
Back Squat (30X1) 5 Then:
Turkish Get Up 4 Snatch 70%/2, 75%/2, 80%/2×3, 85%/2×3
Then:
For Time: Front Squat 10,10,10
3 Rounds of:
10 Front Squats 50/35kg For Time:
15 Ring Rows 3 Rounds of:
Then Rest 2 Minutes 10 Back Lunge 50/35kg
3 Rounds of: 15 Ring Rows
10 Deadlifts 80/60kg Then Rest 2 Minutes
15 Toes to Bar 3 Rounds of:
10 Thruster 50/35kg
15 Toes to Bar