7
Dec
CrossFit 646 WOD 12-8-15 Tucson AZ
CrossFit Class in Tucson Arizona
Fitness |
Performance |
| “Eva” | Every 2 Minutes for 12 minutes using same weight as last week |
| 5 Rounds For Time | 2 Hang Power Clean + 2 Front Squat + 2 Jerk |
| 800 Meter Run | Every 2 Minutes for 12 minutes |
| 30 Kettlebell Swings 32/24kg | 2 Hang Squat Clean & Jerks working to the days heavy double (aim for 2-3kg increase) |
| 30 Pull Ups | |
| “Eva” | |
| 5 Rounds For Time | |
| 800 Meter Run | |
| 30 Kettlebell Swings 32/24kg | |
| 30 Pull Ups | |
| 3 Rounds Not for Time: | |
| 8 Weighted Ring Dips | |
| 8 KB Scap Retractions (AKA Batwings) 1414 tempo |
