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CrossFit 646 WOD 12-8-15 Tucson AZ

7
Dec

CrossFit 646 WOD 12-8-15 Tucson AZ

CrossFit Class in Tucson Arizona

Fitness

Performance

“Eva” Every 2 Minutes for 12 minutes using same weight as last week
5 Rounds For Time 2 Hang Power Clean + 2 Front Squat + 2 Jerk
800 Meter Run Every 2 Minutes for 12 minutes
30 Kettlebell Swings 32/24kg 2 Hang Squat Clean & Jerks working to the days heavy double (aim for 2-3kg increase)
30 Pull Ups
“Eva”
5 Rounds For Time
800 Meter Run
30 Kettlebell Swings 32/24kg
30 Pull Ups
3 Rounds Not for Time:
8 Weighted Ring Dips
8 KB Scap Retractions (AKA Batwings) 1414 tempo