CrossFit WOD 12-24-15 12 Days of Christmas WOD

CrossFit WOD

12 Days of Chrismas WOD – 646 Style

1 Row or Run 200 Meters

2 Thrusters 62/44kg

3 Power Clean 62/44

4 Box Jumps 30/24″

5 Toes to Bar

6 Burpees to Bar

7 Chest to Bar

8 Handstand Push Ups

9 Kettlebell Swings 32/24kg

10 KB Back Lunges 32/24

11 Deadlifts 62/44kg

12 Overhead Squats 62/44kg

Santa Hats and Ugly Christmas Sweaters are optional and totally encouraged!!

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