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CrossFit WOD 12-24-15 12 Days of Christmas WOD

23
Dec

CrossFit WOD 12-24-15 12 Days of Christmas WOD

CrossFit WOD

12 Days of Chrismas WOD – 646 Style
1 Row or Run 200 Meters
2 Thrusters 62/44kg
3 Power Clean 62/44
4 Box Jumps 30/24″
5 Toes to Bar
6 Burpees to Bar
7 Chest to Bar
8 Handstand Push Ups
9 Kettlebell Swings 32/24kg
10 KB Back Lunges 32/24
11 Deadlifts 62/44kg
12 Overhead Squats 62/44kg

Santa Hats and Ugly Christmas Sweaters are optional and totally encouraged!!