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CrossFit Gym in Tucson 12-23-15

22
Dec

CrossFit Gym in Tucson 12-23-15

CrossFit Gym in Tucson AZ

CrossFit Fitness CrossFit Performance
EMOM for 8 Minutes EMOM for 8 Minutes
2 Power Snatches 2 Power Snatches w/ 70 to 80%
For Time: For Time:
7,6,5,4,3,2,1 7,6,5,4,3,2,1
Power Clean 91/62kg Power Clean 91/62kg
Front Squat 91/62kg Front Squat 91/62kg
Every 2 Minutes for 8 Minutes 4 Rounds Not For Time:
Push Up  Max Reps RDL 5
1 Arm KB Row 8 1 Arm KB Row 8
Extra: Extra:
Row 5k Row 5k