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CrossFit Workout 12-26-15

26
Dec

CrossFit Workout 12-26-15

CrossFit 646 in Tucson AZ

Fitness

Performance

Farmer’s Carry 50Meters Snatch  60%/2, 65%/2, 70%/2, 75%/2, 80%/1, 85%/1, 90%/1×2, 95%/1, 95%/1+
Bench Press 3 RM Clean & Jerk  60%/2, 65%/2, 70%/2, 75%/2, 80%/1, 85%/1, 90%/1×2, 95%/1, 95%/1+
L-Sit or Headstand Leg Raise x10
WORKOUT 15.5 WORKOUT 15.5
27-21-15-9 reps for time of: 27-21-15-9 reps for time of:
Row (calories) Row (calories)
Thrusters Thrusters
Men use 95 lb. Men use 95 lb.
Women use 65 lb. Women use 65 lb.