23
Feb
CrossFit Class 2-24-16
CrossFit Class
Fitness |
Performance |
| 5 Sets of: | Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1, 90+/1 |
| Back Squat x6 33X1 | |
| Side Plank Hold x 20 seconds per side | Power Snatch 60%/3, 65%/2, 70%/2×3 |
| Handstand Hold 30 Seconds | Power Clean & Jerk 60%/3, 65%/2, 70%/2×3 |
| Rear Delt Raises x20 | Clean Pull 90%/5×3 |
| 7 Minute AMRAP of: | 3 RNFT |
| 10 Burpee Box Jump Overs | Hyper Holds x5x5seconds |
| 5 Power Snatch 44/30kg | Planks x1minute |
| SL RDL x8 each leg | |
| Extra: Jog 1.5 Miles | |
| Jog 1.5 Miles |
