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CrossFit Class 2-29-15

28
Feb

CrossFit Class 2-29-15

CrossFit Class

Fitness

Performance

Every 2 Minutes for 10 Minutes Snatch  60/3, 65/3, 70/2×2, 75/2×2, 80/1×2, 85%/1×2, 90/1
Push Press 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 Clean & Jerk  60/3, 65/3, 70/2×2, 75/2×2, 80/1×2, 85%/1×2, 90/1
12 L-sit Leg raise on rings or Boxes Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1
Optional:  30 Seconds weighted Plank RDL X/5×3
Complete as many reps as possible in 3 rounds alternating with a partner: 3 RNFT
60 seconds of Double Unders 15 Dumbbell Rows Each Arm
60 seconds rest 15 Rear Delt Raise
60 seconds of push ups 15 Hypers
60 seconds rest 15 GHDSU
60 seconds of Goblet Squats
60 seconds rest
60 seconds of Sit Ups
60 seconds of rest