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CrossFit Class 2-24-16

23
Feb

CrossFit Class 2-24-16

CrossFit Class

Fitness

Performance

5 Sets of: Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1, 90+/1
Back Squat x6 33X1  
Side Plank Hold x 20 seconds per side Power Snatch 60%/3, 65%/2, 70%/2×3
Handstand Hold 30 Seconds Power Clean & Jerk  60%/3, 65%/2, 70%/2×3
Rear Delt Raises x20 Clean Pull 90%/5×3
   
7 Minute AMRAP of: 3 RNFT
10 Burpee Box Jump Overs Hyper Holds x5x5seconds
5 Power Snatch 44/30kg Planks x1minute
  SL RDL x8 each leg
Extra: Jog 1.5 Miles  
  Jog 1.5 Miles