CrossFit Class

Fitness	Performance
Every 2 Minutes for 10 Minutes	Snatch 60/3, 65/3, 70/2×2, 75/2×2, 80/1×2, 85%/1×2, 90/1
Push Press 70%/5, 75%/4, 80%/3, 85%/2, 90%/1	Clean & Jerk 60/3, 65/3, 70/2×2, 75/2×2, 80/1×2, 85%/1×2, 90/1
12 L-sit Leg raise on rings or Boxes	Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1
Optional: 30 Seconds weighted Plank	RDL X/5×3

Complete as many reps as possible in 3 rounds alternating with a partner:	3 RNFT
60 seconds of Double Unders	15 Dumbbell Rows Each Arm
60 seconds rest	15 Rear Delt Raise
60 seconds of push ups	15 Hypers
60 seconds rest	15 GHDSU
60 seconds of Goblet Squats
60 seconds rest
60 seconds of Sit Ups
60 seconds of rest

CrossFit Class 2-29-15