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CrossFit Class 6-14-16

13
Jun

CrossFit Class 6-14-16

CrossFit
3 Rounds Not For Time
10 Meter Handstand Walk (or appropriate progression)
30 Seconds Hanging from Pull Up Bar
30 Second Side Plank per Side
“DT”
5 Rounds For Time
12 Deadlifts 71/51kg
9 Hang Power Cleans
6 Shoulder to Overhead