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CrossFit Class 6-8-16

7
Jun

CrossFit Class 6-8-16

CrossFit

STRENGTH
Front Squat 8,6,4,2
Turkish Get Up 2,2,2,2,2

5 Rounds Fight Gone Bad Style
1 Minute: KB Thruster Right Arm
1 Minute: Chest to Bar Pull Ups
1 Minute: KB Thruster Left Arm
1 Minute: Double Unders
1 Minute Rest