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CrossFit Conditioning Class 6-16-16

15
Jun

CrossFit Conditioning Class 6-16-16

CrossFit Conditioning Class
10 Rounds each for time of:
250 Meter Row
2 Minute Rest in Bewtween Sets

Then:
10 Rounds each for time of:
100 Meter Hill Sprint or 10 Calories on Assault Bike
2 Minute Rest in Bewtween Sets