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CrossFit Performance & Olympic Weightlifting 5-2-16

30
Apr

CrossFit Performance & Olympic Weightlifting 5-2-16

80%+ is OTM for 8 Minutes
Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×4, 85%/1×4 (PO)
Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×5 (PO)
Halting Sn Deadlift or Snatch Pull 100%/3×5 (PO)
Back Squat X/8, X/5, X/3×3 (PO)

Alternating Exercises on the Minute for 15 Minutes (P)
Minute 1: 10 BB Front Rack Back Lunge 62/43kg
Minute 2: 15 Pendlay Rows 62/43
Minute 3: 8-10 Bar Facing Burpees
Minute 4: 45 Second Weighted Plank
Minute 5: Rest