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CrossFit WOD 1-2-16

1
Jan

CrossFit WOD 1-2-16

CrossFit Class in Tucson AZ

Fitness

Performance

Back Squat 5,5,5,5 30X1 Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2
Strict Pull Ups 5,5,5,5 Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2
Then:
Complete 8 Rounds Alternating Tasks w/ a partner Front Squat 60%/5, 65%/5, 70%/5, 75%/5, 80%/5, 80%+/5
20 KB Swings 20/16kg
20 Wall Balls Complete 8 Rounds Alternating Tasks w/ a partner
400 Meter Run 20 KB Swings 20/16kg
20 Wall Balls
400 Meter Run