12
Oct
CrossFit WOD 10-13-15
Performance |
Fitness |
“Double DT Smash” w/ a Partner | “Scaled Smash” w/ a partner |
2 Rounds for time: (10 Min timecap) | 2 Rounds for time: (10 Min timecap) |
60 Deadlifts 155/105 | 60 Wallballs 20(10ft)/14(9ft) |
45 Hang Power Clean 155/105 | 45 Plate Ground to Overhead 45/25 |
30 Shoulder to Overhead 155/105 | 30 Deadlifts 185/125 |
* Break reps up as needed, only 1 athlete working at a time. | * Break reps up as needed, only 1 athlete working at a time. |