CrossFit WOD 10-13-15

Performance	Fitness
“Double DT Smash” w/ a Partner	“Scaled Smash” w/ a partner
2 Rounds for time: (10 Min timecap)	2 Rounds for time: (10 Min timecap)
60 Deadlifts 155/105	60 Wallballs 20(10ft)/14(9ft)
45 Hang Power Clean 155/105	45 Plate Ground to Overhead 45/25
30 Shoulder to Overhead 155/105	30 Deadlifts 185/125
* Break reps up as needed, only 1 athlete working at a time.	* Break reps up as needed, only 1 athlete working at a time.

Performance