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CrossFit WOD 10-14-15

13
Oct

CrossFit WOD 10-14-15

Performance

Fitness

Clean and Jerk 75%/2×3, 77.5%/2×3, 80%/1×4 4 Rds Not For Time
Clean Pull + Jump Shrug  105%/(3+3)x4 5 Step up
Front Squat heavy/5×5 5 Close Grip Bench Press
15 Min AMRAP 15 Min AMRAP
Buy In: 1000m Run* Buy In: 1000M Run*
24 Double Unders 24 Double Unders
12 Wallballs 20/14 12 Wallballs 20/14
9 Toes-to-Bar 9 Toes-to-Bar
*Both athletes run 1000m together. After returning from run begin AMRAP *Both athletes run 1000m together. After returning from run begin AMRAP
with remaining time. Athletes must alternate every movement. with remaining time. Athletes must alternate every movement.