CrossFit WOD 10-14-15

Performance	Fitness
Clean and Jerk 75%/2×3, 77.5%/2×3, 80%/1×4	4 Rds Not For Time
Clean Pull + Jump Shrug 105%/(3+3)x4	5 Step up
Front Squat heavy/5×5	5 Close Grip Bench Press

15 Min AMRAP	15 Min AMRAP
Buy In: 1000m Run*	Buy In: 1000M Run*
24 Double Unders	24 Double Unders
12 Wallballs 20/14	12 Wallballs 20/14
9 Toes-to-Bar	9 Toes-to-Bar
*Both athletes run 1000m together. After returning from run begin AMRAP	*Both athletes run 1000m together. After returning from run begin AMRAP
with remaining time. Athletes must alternate every movement.	with remaining time. Athletes must alternate every movement.

Performance