CrossFit WOD 11-13-15

Fitness	Performance
Back Squat 5,5,5,5 (30X1)	Snatch 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1×2
	C&J 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1×2
“Nancy”	Front Squat 3,3,2,2,2 working to 3-5% heavier than last week
5 Rounds For Time
400M Run	“Nancy”
15 Overhead Squat 44/30kg	5 Rounds For Time
	400M Run
	15 Overhead Squat 44/30kg

Fitness