26
Nov
CrossFit WOD 11-28-15
Fitness |
Performance |
| WORKOUT 15.1 | WORKOUT 15.1 |
| Complete as many rounds and reps as possible in 9 minutes of: | Complete as many rounds and reps as possible in 9 minutes of: |
| 15 hanging knee raises | 15 toes-to-bars |
| 10 deadlifts (85 / 55 lb.) | 10 deadlifts (115 / 75 lb.) |
| 5 snatches* (85 / 55 lb.) | 5 snatches (115 / 75 lb.) |
| *ground-to-overhead allowed | |
| WORKOUT 15.1a | WORKOUT 15.1a |
| 1-rep-max clean and jerk | 1-rep-max clean and jerk |
| 6-minute time cap | 6-minute time cap |
