26
Dec
CrossFit Workout 12-26-15
CrossFit 646 in Tucson AZ
Fitness |
Performance |
| Farmer’s Carry 50Meters | Snatch 60%/2, 65%/2, 70%/2, 75%/2, 80%/1, 85%/1, 90%/1×2, 95%/1, 95%/1+ |
| Bench Press 3 RM | Clean & Jerk 60%/2, 65%/2, 70%/2, 75%/2, 80%/1, 85%/1, 90%/1×2, 95%/1, 95%/1+ |
| L-Sit or Headstand Leg Raise x10 | |
| WORKOUT 15.5 | WORKOUT 15.5 |
| 27-21-15-9 reps for time of: | 27-21-15-9 reps for time of: |
| Row (calories) | Row (calories) |
| Thrusters | Thrusters |
| Men use 95 lb. | Men use 95 lb. |
| Women use 65 lb. | Women use 65 lb. |
