26
Mar
Fitness 3-28-16
CrossFit in Tucson
Fitness |
| Overhead Squat 8,8,6,6,4,4 (work heavier each set) |
| Weighted Plank for 30 seconds in between sets |
| Partner “Angie” |
| With 1 partner working for 30 seconds at a time complete Angie: |
| 100 Pull Ups |
| 100 Push Ups |
| 100 Sit Ups |
| 100 Air Squats |
