Friday 8-7-15 WOD

Performance	Fitness
Alternating Minutes for 10 Minutes	Alternating Minutes for 10 Minutes
Min 1: Power Clean + Front Squat (2+5)x5 work as heavy as possible	Min 1: Front Squat 5,5,5,5,5,5
Min 2: 10 Glute Ham Sit Ups	Min 2: 10 Partner Sit Ups w/ Med Ball

“I go, you go” With a Partner For Time:	“I go you go” With a Partner For Time:
60-40-20	60-40-20
Row for Calories	Row for Calories
Thrusters 62kg/44kg	Thrusters 35kg/25kg