30
Mar
Performance 3-31-16
CrossFit in Tucson
Weightlifting |
Gymnastics Skills (P) |
| Back Squat (Pause) X/5×3 (P) | 15 Minutes of: |
| Rear Delt Raise X/15×3 (P) | 10 Meter Handstand Walking |
| GHR BW/15×3 (P) | 3-10 Ring/Bar Muscle Ups or Chest to Bar Pull Ups |
| GHSU BW/15×3 (P) | |
| MOBILITY CLASS (OP) |
